Recipe: Savory Oatmeal

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Oatmeal is a go-to in our house, but it’s hard to avoid sugary stuff when preparing it. So, I started using garlic, salt and pepper as a base instead of brown sugar. Sound weird? Not really! Oatmeal is a plain vessel and pairs well with most any flavor profile. This recipe is just one variation,…

The No-Diet Diet

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I recently had a discussion on diet with a new client. He shared with me that he is currently practicing intermittent fasting with no carbohydrates. I recommended he stop fasting intermittently and instead eat six small meals or snacks a day, including complex carbohydrates. I asked him why he wasn’t on any of the diets…