Oatmeal is a go-to in our house, but it’s hard to avoid sugary stuff when preparing it. So, I started using garlic, salt and pepper as a base instead of brown sugar. Sound weird? Not really!

Oatmeal is a plain vessel and pairs well with most any flavor profile. This recipe is just one variation, too. Once you get it down, have fun! Try different spices or cheese – like Gorgonzola, Asiago or Pecorino – and you’ll have endless variety in a seemingly “boring” dish.

serves 2

1 cup of oats (not quick cooking)

2 cloves of garlic, sliced thinly

1 tablespoon olive oil

2 cups of milk (or your cook-safe dairy substitute)

1/2 teaspoon red pepper flakes

1/2 cup Parmesan cheese

1 teaspoon oregano

1/2 teaspoon sea salt

1. Start with a pan on medium heat.
2. Add 1/2 of the olive oil to the pan.
3. Add sliced garlic  and red pepper flakes. Stir occasionally until garlic browns.
4. Add in oats and let toast for 2 minutes, stirring frequently.
5. Gradually add in milk, stirring constantly.
6. Reduce to simmer and stir in cheese, oregano, and salt.
7. Let simmer for 3-5 minutes, stirring occasionally.

Time to serve. Drizzle the remaining olive oil on top of each serving. Looking for protein? Take this recipe to the next level by topping the oatmeal with a runny egg!